Introspection 7

Email Online Sessions

Introspection 7 efforts to create an environment and to develop a relationship conducive to change, in order to discover and address maladaptive behaviors. The elimination of maladaptive behaviors enables most to achieve improved interactions, better communication, and more loving relationships. Research has found that among online treatment modalities, email sessions and chat modes to be superior to the use of forums, audio, and webcam and are almost as effective as in office counseling.

“It is a lack of love for ourselves that inhibits our compassion towards others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.”
Dalai Lama

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Introspective 7 Online Counseling • Email Behavorial Health Counseling • Online Relationship Coaching • Online Drepression Email Sessions • Online Anxiety Counseling


Online Personality Assessment

Who am I?
A Truity personality online test, based on the theories of Isabel Briggs Myers, will assess your preferences on the four major dimensions of personality type to reveal which of the 16 personality types fits you best. You'll see your scores for each of Briggs Myers' four preferences and discover the traits and characteristics that make you a unique individual. The personality test can be completed in 15 minutes, with the test results being available immediately.

Email Solution-Focused Sessions

What do I need to change?
Solution-Focused Approaches emphasize the desired outcome of analysis as a solution rather than focusing on the issues, symptoms, or problems that have hampered you in the past. Solution-Focused Approaches techniques concentrate on your present and the future desires, rather than concentrating on your past experiences. The analyst will encourage you to imagine your future as you want it to be and then you and your analyst will collaborate on a series of steps to achieve your goals of personal growth and change. Solution-Focused Approaches require eight to twelve email sessions on average.

Online Mental Health Discussion

Am I normal?
An informative discussion of diagnostic information in order to determine whether any mental or emotional condition is causing or contributing to your relationship issues. Informative email online sessions will provide you with the knowledge needed to understand issues that may be having a negative impact on your overall functioning. These sessions consist of a questionnaire and conversations designed to help you differentiate between normal and abnormal patterns of thought. This is only educational; no diagnosis or prognosis will be made. For significant mental or emotional conditions, you will be provided with information on mental health providers within or near your city.